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Stoked Body, Bands & Ball — Bodyweight Only
Curbside Lower Body (Strength)
The perfect grab-n-go strength circuit for your lower body. Get ready to work your quads, hamstrings and glutes to the point of feeling wonderfully STOKED and beautifully balanced. A great circuit to rock mid-walk or run, or when you need to fire up, or finish off your legs and glutes.
Up Next in Bodyweight Only — Day 4
Lower Body Fire 2
Challenge your heart and entire lower body (legs & glutes) with this high energy finisher/movement snack.
Glutes 4 (Endurance Strength)
Fine Tune your glutes to the MAX with this precise, form focused workout.