Stoked Body, Bands & Ball — Bodyweight Only
7 Seasons
The Stoked Body, Bands & Ball Programs are designed for your no-excuse days. Whether you’re on the road for work, taking a staycation, or happen to be in a place where you’re lean on equipment, these programs are for you. Choose from Bodyweight Only, Bodyweight & Bands or Bodyweight, Bands & Ball.
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20:21Episode 1Ab Assault (Strength)
Episode 1
Hit your abs hard core with this non-stop bodyweight do-anywhere core workout.
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Ab Ladder 2 *Oblique Focused* (Bodyweight Strength)
Episode 2
A descending ladder of bicycle crunches and cross body mountain climbers. Both moves challenge your abs in different ways (time under tension and dynamic ab work) for another superset style ladder
