The Stoked Body, Bands & Ball Programs are designed for your no-excuse days. Whether you’re on the road for work, taking a staycation, or happen to be in a place where you’re lean on equipment, these programs are for you. Choose from Bodyweight Only, Bodyweight & Bands or Bodyweight, Bands & Ball.
Challenge your entire body Stoked Style (Constant flow of movement) using just your bodyweight and a pillow.
Challenge your heart and lower body with this non-stop high energy finsiher
Embrace the burn that sparks change with this time under tension ab workout with a strong focus on obliques.