Stoked Body, Bands & Ball — Bodyweight Only
7 Seasons
The Stoked Body, Bands & Ball Programs are designed for your no-excuse days. Whether you’re on the road for work, taking a staycation, or happen to be in a place where you’re lean on equipment, these programs are for you. Choose from Bodyweight Only, Bodyweight & Bands or Bodyweight, Bands & Ball.
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Full Body Pillow (Strength + Light Cardio)
Episode 1
Challenge your entire body Stoked Style (Constant flow of movement) using just your bodyweight and a pillow.
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03:04Episode 2Lower Body Fire (Cardio)
Episode 2
Challenge your heart and lower body with this non-stop high energy finsiher
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Ab Blast 2 *Oblique Focused* (Endurance Strength)
Episode 3
Embrace the burn that sparks change with this time under tension ab workout with a strong focus on obliques.
