Traveling over the long weekend? Looking for a challenging program to get you ready (and STOKED) for summer?
The Stoked (Geared) Up For Summer Challenge is designed to keep you STOKED on the go. Grab your most packable, travel-friendly Stoked Gear and get ready to STOKE THE FIRE WITHIN with this intense 5-day challenge.
Grab your Stoked Rope and have some room to move because this high-intensity cardiovascular conditioning workout will have you rocking intervals of jump rope skills and traveling sport-like drills (think laterals, karaoke, skips, etc.). This energy-boosting sweat party is guaranteed to leave you ...
Push-up Ladder (bodyweight strength) - a descending ladder of push-ups and forearm planks. Sounds simple but remember - you are still contracting many of the same muscles when you plank as you use when performing push-ups so this takes on bit of a superset style ladder.
Super Size Stoked Band Upper Body Activation/Burnout (Endurance Strength)
Grab your Super Size Stoked Band and get ready for a quick, effective activation snack that focuses on your all-important postural muscles: your back and shoulders (with a bit of a bonus biceps pump). This is a great warm-up or fine-tuning finisher for other upper body-focused workouts on the app...