Stoked (Geared) Up For the Holidays Challenge EXPRESS 2.0
8 Seasons
It’s back, and better than ever! Traveling this holiday season? Looking for an express program to keep you consistent with your fitness? The Stoked (Geared) Up For The Holidays Challenge 2.0 EXPRESS offers 7 days of curated Stoked Stacks using your most-loved and travel-friendly Stoked Gear — all under 40 minutes each day.
Show up as your best self mentally AND physically during this festive time of year...simply push play and get ready to STOKE THE FIRE within!
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Band Glutes *outer thigh/glutes medius focus* (Endurance Strength)
Episode 1
Grab your Super Stoked band and get ready to embrace the burn as you focus on the outer thighs and your glutes (glute med) in side-lying clamshell position.
SHOP THE EQUIPMENT:
Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-bands -
24:27Episode 2Lower Body/Core *Gliders* (Strength)
Episode 2
Never under-estimate the power of your own body weight & gliders. This lower body burner will challenge your glutes, quads, hamstrings, as well as your core.
SHOP THE EQUIPMENT:
Shop Stoked Sliders:
https://shop.kirastokes.com/collections/frontpage/products/stoked-slidersShop Stoked Slide Su...
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08:50Episode 3Inner Thighs (with a side of glutes)
Episode 3
Grab your Stoked Ball (or Stoked Block) and get ready to wake up and WORK your inner thighs during this quick, highly focused offering…without ever leaving your mat! (think Stoked “lounge” position 😜). Perfect for activation to prep for another lower body workout, as a finisher, or as a #stokedsn...
