Stoked (Geared) Up For the Holidays Challenge EXPRESS 2.0
8 Seasons
It’s back, and better than ever! Traveling this holiday season? Looking for an express program to keep you consistent with your fitness? The Stoked (Geared) Up For The Holidays Challenge 2.0 EXPRESS offers 7 days of curated Stoked Stacks using your most-loved and travel-friendly Stoked Gear — all under 40 minutes each day.
Show up as your best self mentally AND physically during this festive time of year...simply push play and get ready to STOKE THE FIRE within!
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33:54Episode 1Full Body Couch 2.0 (Strength & Cardio)
Episode 1
A progression from the OG Full Body Couch workout, this one gets real spicy real quick. Get STOKED to challenge your strength with bodyweight/couch work and embrace sweaty goodness with strategically placed cardio bursts. Trust - you’ll never look at your couch the same!
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03:29Episode 2Ab Ladder (Bodyweight Strength)
Episode 2
A descending ladder of sit-ups and mountain climbers. Both moves challenge your abs in different ways: sit-ups in a time under tension manner, mountain climbers as dynamic ab work so again, a superset style ladder.
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Ball Bridge Burnout (Endurance Strength)
Episode 3
Grab your Stoked Ball for this quick fix for your inner thighs and glutes. Great to prep your lower body for your workout or as a finisher.
SHOP THE EQUIPMENT:
Shop Stoked Ball:
https://shop.kirastokes.com/collections/frontpage/products/pilates-balls
