Stoked (Geared) Up For the Holidays Challenge EXPRESS 2.0
Advanced Dynamic Mobility Warm Up (Active Stretching)
9m 35s
This advanced dynamic warmup focuses on dynamic stretching in order to activate your nervous system, improve your blood flow and circulation in order to prep your body for your workout!
What To Expect:
8 each side, then move on to the next movement
Quad Pull to Reverse Lunge with Trunk Rotation
Hip Pull to Lunge with Overhead Extension
Hamstring Scoops to Reverse Lunge with Trunk Rotation Punch
Glute Pull to Forward Lunge with Side Bend
Reverse Lunge to Knee Drive
Reverse Lunge to Knee Drive with Hop
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Happy Hips
This hip-focused warm up/mobility routine is a great way to temporarily improve the range of motion in your hip joints, which can ease tension in your hips, knees, and even lower back. Keep your hips happy! This program was designed to allow your joints to move more freely so you can crush your n...
