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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Stoked (Geared) Up For the Holidays Challenge

Stoked Shred 360 Express 8.0 *bands only* (Strength & Cardio)

29m

Up Next in Day 1

  • Ab Blast 7 *Oblique Focused/Stoked Ba...

    Grab your Stoked Ball and get ready for an intense time under tension oblique focused ab workout that will leave your core fully STOKED and feeling the sizzle!

    SHOP THE EQUIPMENT

    Shop Stoked Ball:
    https://shop.kirastokes.com/collections/frontpage/products/pilates-balls

  • Ball Bridge Burnout (Endurance Strength)

    Grab your Stoked Ball for this quick fix for your inner thighs and glutes. Great to prep your lower body for your workout or as a finisher.

    SHOP THE EQUIPMENT:

    Shop Stoked Ball:
    https://shop.kirastokes.com/collections/frontpage/products/pilates-balls