Traveling this holiday season? Looking for an express(ish) program to keep you consistent with your fitness? The Stoked (Geared) Up For The Holidays Challenge offers 7 days of curated Stoked Stacks using your most-loved and travel-friendly Stoked Gear.
Show up as your best self mentally AND physically during this festive time of year...simply push play and get ready to STOKE THE FIRE within!
Grab your Stoked Bands and get ready to get sweaty and fully STOKED with this creative mix of high intensity cardiovascular drills and sneaky strength work that will challenge your entire body. A highly endorphinated state is just minutes away!
Super Size Stoked Band Upper Body Activation/Burnout (Endurance Strength)
Grab your Super Size Stoked Band and get ready for a quick, effective activation snack that focuses on your all-important postural muscles: your back and shoulders (with a bit of a bonus biceps pump). This is a great warm-up or fine-tuning finisher for other upper body-focused workouts on the app...
Grab your Stoked Ball and get ready to focus, dig deep and connect to your core (abs/glutes) with all-important isometric holds, time under tension abdominal work and of course a little love for your glutes in the form of bridges. Get STOKED to CONNECT & CRUSH!