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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Up Next in Day 1

  • Dynamic Band Lower Body Activation/Bu...

    Grab your stoked or super stoked band and get ready for a quick, high-energy, super-effective glute-focused activation sequence that will get your blood pumping! This non-stop band party also works great as a lower-body burnout/finisher or #stokedsnack. There’s literally no wrong time to rock thi...

  • Glutes 5 *Stoked Ball* (Endurance Str...

    Get ready to fine tune your glutes the MAX using the Stoked Ball for a more refined and intense focus on your hamstrings and an even stronger connection to your core.

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    Shop Stoked Ball:
    https://shop.kirastokes.com/collections/frontpage/products/pilates-balls
    SHOP THE EQUIPMEN...