Up Next in Day 13

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  09:22

  Foam Roller Recovery

  Foam Roller Recovery

  This full-body foam rolling recovery routine is a great way to get your body to relax at the end of the day or after your workout. Using the foam roller will help decrease muscle tension, improve blood flow, and down-regulate your nervous system, helping your body recover.

  What To Expect:
  1 min...

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  07:55

  Stretch

  Stretch

  8 minutes of mobility and flexibility that will leave you feeling renewed