Stoked Glutes/Legs/Core Challenge

Stoked Glutes/Legs/Core Challenge

21 Seasons

This booty-ful challenge is curated to build strength/tone and endurance in your lower body (glutes/legs) and core. You will find as you take a peek at the calendar➡️ that some days are more serious strength-focused (heavier weights), while others are geared towards fine-tuning/sculpting and endurance work (lighter weights/bands/ jump rope etc). In addition, there are days where you will hit The Stoked Body Shop for some chill, feel-good activation/recovery movement and engage in a light glute-focused #stokedsnack . Without a doubt, this expertly programmed 21-day challenge will keep the largest muscle in your body, your glutes, STOKED in the most glorious way….all you have to do is push play!

⭐️Side note - I never want you to neglect your body as a unit. Just as with other challenges on the app, feel free to add supplemental upper body/arms focused work to days that are lighter/less intense within this challenge.

⭐️Equipment - each day is different but in general typical #KSFITAPP essentials:
- Stoked Bands, Stoked Ball, Stoked Sliders, Stoked Block, Stoked Rope. A foam roller is optional - as you’ll see in the calendar, I offer a second option from The Body Shop on days Foam Roller Recovery is programmed for those who do not have a roller
- Weights - the weight you choose is personal to you. I of course offer suggestions within each workout but remember, this is a challenge…so challenge yourself! Don’t be afraid to grab a heavier set than what you’re used to. You can always adjust and switch to a lighter set if your form is suffering but…you may just surprise yourself!

⭐️Each day is curated for you with a drop-down link to the workouts each day. I would also suggest taking a screenshot of the calendars so you can mark off each day - just a fun thing to do!

⭐️All workouts listed each day are ultimately to be done in succession as a #stokedstack . If life gets in the way and you need to break up the workouts and “snack” on them during the day…#doyou

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Stoked Glutes/Legs/Core Challenge
  • Band Lower Body Activation (Warm-up/Strength)

    Episode 1

    Grab your Stoked Bands and get ready to warm-up and prepare your lower body for work. This movement prep/activation workout will help you move better and feel more connected. It’s also great if you need a quick “Stoked Snack” during your day.

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  • Lower Body/Core 3.0 *Abs* - bands + weights (Strength)

    Episode 2

    Grab your Stoked Bands and medium/heavy dumbbells and get ready to hit your entire lower body and core with a strong focus on your glutes, hamstrings and abs. This non-stop strength focused workout is sure to leave your booty feeling STOKED and strong for days! *as instructed in the intro, best p...

  • Lower Body Fire 2

    Episode 3

    Challenge your heart and entire lower body (legs & glutes) with this high energy finisher/movement snack.