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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Lower Body (A) (Legs/Hips)

13m

Up Next in Day 19

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    Grab your SUPER STOKED band and get ready for 8 minutes of endurance strength for your lower body.

  • Inner Thighs (with a side of glutes)

    Grab your Stoked Ball (or Stoked Block) and get ready to wake up and WORK your inner thighs during this quick, highly focused offering…without ever leaving your mat! (think Stoked “lounge” position 😜). Perfect for activation to prep for another lower body workout, as a finisher, or as a #stokedsn...