This lower mobility workout is a great way to temporarily increase range of motion, improve circulation, and decrease tension in the surrounding areas. These Lower Body Focused Mobility exercises can be done before or after your workout to help decrease tension in our lower body, helping to decrease compression forces in our hips, knees, and/ or ankles.
What To Expect:
8 each on side, then move on to next movement
Spider Stretch
Hip Circles
World’s Greatest Stretch (elbow drop only - no t/s rot)
Long Adductor Rocking
Dynamic Hamstring Stretch
Dynamic Quad Stretch
Up Next in Day 19
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Band Burnout 2 (Endurance Strength)
Grab your SUPER STOKED band and get ready for 8 minutes of endurance strength for your lower body.
SHOP THE EQUIPMENT:
Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-bands -
Inner Thighs (with a side of glutes)
Grab your Stoked Ball (or Stoked Block) and get ready to wake up and WORK your inner thighs during this quick, highly focused offering…without ever leaving your mat! (think Stoked “lounge” position 😜). Perfect for activation to prep for another lower body workout, as a finisher, or as a #stokedsn...
