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Grab your Stoked Bands and get ready to warm-up and prepare your lower body for work. This movement prep/activation workout will help you move better and feel more connected. It’s also great if you need a quick “Stoked Snack” during your day.
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Challenge your legs, glutes, and more with this high-energy lower body strength and conditioning workout.
Grab your SUPER DUPER STOKED Band for this quick glute fix with a strong focus on your gluteus medius. Great to prep you for your workout or as a finisher.