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21-Day Stoked Glutes/Legs/Core Challenge

Band Lower Body Activation (Warm-up/Strength)

13m

Grab your Stoked Bands and get ready to warm-up and prepare your lower body for work. This movement prep/activation workout will help you move better and feel more connected. It’s also great if you need a quick “Stoked Snack” during your day.

SHOP THE EQUIPMENT:

Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-bands

Up Next in Day 2

  • Lower Body (Strength + Cardio)
    26:20
    Lower Body (Strength + Cardio)

    Lower Body (Strength + Cardio)

    Challenge your legs, glutes, and more with this high-energy lower body strength and conditioning workout.

  • Band Bridge Burnout (Endurance Strength)
    05:17
    Band Bridge Burnout (Endurance Strength)

    Band Bridge Burnout (Endurance Strength)

    Grab your SUPER DUPER STOKED Band for this quick glute fix with a strong focus on your gluteus medius. Great to prep you for your workout or as a finisher.

    SHOP THE EQUIPMENT:

    Shop Stoked Bands:
    https://shop.kirastokes.com/collections/frontpage/products/resistance-bands

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