This routine focuses on our hips, which can help decrease tension in the hips, lower back, and entire lower extremity. These Hips Focused Mobility exercises can be done in the morning, before or after your workout in order to temporarily increase range of motion and improve blood flow & circulation.
What To Expect:
8 each on side, then move on to next movement
Lumbar Windshield Wipers
Figure Four Lumbar Windshield Wipers
Scorpions
Quadruped Rock
Doward Dog to High Plank
Pigeon Pose
Up Next in Day 21
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Foam Roller Recovery
This full-body foam rolling recovery routine is a great way to get your body to relax at the end of the day or after your workout. Using the foam roller will help decrease muscle tension, improve blood flow, and down-regulate your nervous system, helping your body recover.
What To Expect:
1 min...
