Kira Stokes Fit

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Stoked Glutes/Legs/Core Challenge

Lower Body/Core *Gliders* (Strength)

24m

Never under-estimate the power of your own body weight & gliders. This lower body burner will challenge your glutes, quads, hamstrings, as well as your core.

SHOP THE EQUIPMENT:

Shop Stoked Sliders:
https://shop.kirastokes.com/collections/frontpage/products/stoked-sliders

Shop Stoked Slide Surface:
https://shop.kirastokes.com/collections/frontpage/products/stoked-slide-surface

Up Next in Day 5

  • Inner Thighs (with a side of glutes)
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    Inner Thighs (with a side of glutes)

    Inner Thighs (with a side of glutes)

    Grab your Stoked Ball (or Stoked Block) and get ready to wake up and WORK your inner thighs during this quick, highly focused offering…without ever leaving your mat! (think Stoked “lounge” position 😜). Perfect for activation to prep for another lower body workout, as a finisher, or as a #stokedsn...

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