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Get Stoked to zone in on your glutes, hamstrings, quads, inner thighs and core during this non-stop lower body focused workout. Expect light cardio during the first circuit to give you that Stoked Style burst of energy to help fuel your fire.
Up Next in Day 9
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Lower Body Fire (Cardio)
Challenge your heart and lower body with this non-stop high energy finsiher
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Ball Bridge Burnout (Endurance Strength)
Grab your Stoked Ball for this quick fix for your inner thighs and glutes. Great to prep your lower body for your workout or as a finisher.
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Shop Stoked Ball:
https://shop.kirastokes.com/collections/frontpage/products/pilates-balls
