Kira Stokes Fit

Stoked in 7 — 2.0 (Beginner)

Stoked in 7 — 2.0 (Beginner)

7 Seasons

Designed for the Stoked App-letes who completed the Stoked in 7 program and who are looking to take it up a notch. Choose your Stoked skill level and continue on the Stoked in 7 journey.

*The workouts listed each day are to be done in order as a Stoked Stack on that day.

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Stoked in 7 — 2.0 (Beginner)

3 Episodes

  • Wake Up Get Stoked
    16:35
    Wake Up Get Stoked
    Episode 1

    Wake Up Get Stoked

    Episode 1

    The perfect way to start your day, your workout or to simply add as a movement snack aka Stoked Snack at any point of the day. These core awakening movement/flows are some of Kira’s go-to exercises for movement prep and to truly connect and activate the core.

  • Glutes 4 (Endurance Strength)
    14:26
    Glutes 4 (Endurance Strength)
    Episode 2

    Glutes 4 (Endurance Strength)

    Episode 2

    Fine Tune your glutes to the MAX with this precise, form focused workout.

  • Upper Body 3 (Endurance Strength)
    09:17
    Upper Body 3 (Endurance Strength)
    Episode 3

    Upper Body 3 (Endurance Strength)

    Episode 3

    Feel the burn in your shoulders and triceps as you fine-tune your way to sculpted shoulders and triceps (the muscles that are super important in giving the arms shape).

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