Kira Stokes Fit

Stoked in 7 — 2.0 (Beginner)

Stoked in 7 — 2.0 (Beginner)

7 Seasons

Designed for the Stoked App-letes who completed the Stoked in 7 program and who are looking to take it up a notch. Choose your Stoked skill level and continue on the Stoked in 7 journey.

*The workouts listed each day are to be done in order as a Stoked Stack on that day.

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Stoked in 7 — 2.0 (Beginner)

2 Episodes

  • ABSolution Express (Strength)
    25:28
    ABSolution Express (Strength)
    Episode 1

    ABSolution Express (Strength)

    Episode 1

    Embrace the burn that sparks change during this all-out assault on your abs. Strength, stability, time under tension… this workout covers it all.

    SHOP THE EQUIPMENT:

    Shop Stoked Ball:
    https://shop.kirastokes.com/collections/frontpage/products/pilates-balls

    Shop Stoked Sliders:
    https://shop.kir...

  • Band Glutes *outer thigh/glutes medius focus* (Endurance Strength)
    10:34
    Band Glutes *outer thigh/glutes medius focus* (Endurance Strength)
    Episode 2

    Band Glutes *outer thigh/glutes medius focus* (Endurance Strength)

    Episode 2

    Grab your Super Stoked band and get ready to embrace the burn as you focus on the outer thighs and your glutes (glute med) in side-lying clamshell position.

    SHOP THE EQUIPMENT:

    Shop Stoked Bands:
    https://shop.kirastokes.com/collections/frontpage/products/resistance-bands

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