Stoked in 7 — 2.0 (Beginner)

Stoked in 7 — 2.0 (Beginner)

7 Seasons

Designed for the Stoked App-letes who completed the Stoked in 7 program and who are looking to take it up a notch. Choose your Stoked skill level and continue on the Stoked in 7 journey.

*The workouts listed each day are to be done in order as a Stoked Stack on that day.

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Stoked in 7 — 2.0 (Beginner)
  • STOKED AthletiCore (Endurance Strength)

    Episode 1

    Condition your core from the inside/out by fine-tuning every muscle group in your body through thoughtful endurance based strength work (barre inspired). GET STOKED to press, pulse, sculpt and embrace the burn.

    SHOP THE EQUIPMENT:

    Shop Stoked Bands:
    https://shop.kirastokes.com/collections/fron...