Kira Stokes Fit

Stoked in 7 - 3.0

Stoked in 7 - 3.0

7 Seasons

Introducing the Stoked in 7 - 3.0 Programs — 3 levels of your favorite 7-day intensive workouts, designed to meet you wherever you are on your fitness journey. Whether you're just beginning your Stoked experience or building on your progress as a seasoned KSFIT athlete, the Stoked in 7 - 3.0 programs offer the perfect balance of challenge and support.

Choose from Stoked in 7 - 3.0 (Beginner), Super Stoked in 7 - 3.0 (Intermediate), and Super Duper Stoked in 7 - 3.0 (Advanced) to find the level that fits your goals and keeps you motivated. With structured guidance and the freedom to grow, this series is your gateway to leveling up.

Whether you're progressing through Stoked in 7 (1.0 & 2.0) or diving straight into 3.0, it’s time to ignite your potential. Push play and let the transformation begin — get Stoked and stay unstoppable!

Subscribe Share
Stoked in 7 - 3.0

4 Episodes

  • Stoked Shred 360 Express 4.0 *bands only* (Strength + Cardio)
    30:28
    Stoked Shred 360 Express 4.0 *bands only* (Strength + Cardio)
    Episode 1

    Stoked Shred 360 Express 4.0 *bands only* (Strength + Cardio)

    Episode 1

    Challenge your entire body with this express version of your full body favorite Stoked Shred 360 using just Stoked Bands! The perfect full body assault when traveling. Each highly curated block of strength, cardio and core work will challenge you to the max in a smart, progressive results driven ...

  • Ab Ladder (Bodyweight Strength)
    03:29
    Ab Ladder (Bodyweight Strength)
    Episode 2

    Ab Ladder (Bodyweight Strength)

    Episode 2

    A descending ladder of sit-ups and mountain climbers. Both moves challenge your abs in different ways: sit-ups in a time under tension manner, mountain climbers as dynamic ab work so again, a superset style ladder.

  • Band Bridge Burnout (Endurance Strength)
    05:17
    Band Bridge Burnout (Endurance Strength)
    Episode 3

    Band Bridge Burnout (Endurance Strength)

    Episode 3

    Grab your SUPER DUPER STOKED Band for this quick glute fix with a strong focus on your gluteus medius. Great to prep you for your workout or as a finisher.

    SHOP THE EQUIPMENT:

    Shop Stoked Bands:
    https://shop.kirastokes.com/collections/frontpage/products/resistance-bands

  • Band Stretch (Mobility)
    07:46
    Band Stretch (Mobility)
    Episode 4

    Band Stretch (Mobility)

    Episode 4

    Enjoy this wonderful post workout stretch using your Super Duper Stoked Band

    SHOP THE EQUIPMENT:

    Shop Stoked Bands:
    https://shop.kirastokes.com/collections/frontpage/products/resistance-bands

×