Stoked in 7 - 3.0
7 Seasons
Introducing the Stoked in 7 - 3.0 Programs — 3 levels of your favorite 7-day intensive workouts, designed to meet you wherever you are on your fitness journey. Whether you're just beginning your Stoked experience or building on your progress as a seasoned KSFIT athlete, the Stoked in 7 - 3.0 programs offer the perfect balance of challenge and support.
Choose from Stoked in 7 - 3.0 (Beginner), Super Stoked in 7 - 3.0 (Intermediate), and Super Duper Stoked in 7 - 3.0 (Advanced) to find the level that fits your goals and keeps you motivated. With structured guidance and the freedom to grow, this series is your gateway to leveling up.
Whether you're progressing through Stoked in 7 (1.0 & 2.0) or diving straight into 3.0, it’s time to ignite your potential. Push play and let the transformation begin — get Stoked and stay unstoppable!
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33:35Episode 1Wake Up Get Stoked/Restore
Episode 1
The perfect way to wake up and connect your mind to your muscles/joints and restore balance to your body. This bodyweight workout combines Stoked Style mobility strength flows with core awakening movements to get you primed to move freely, improve overall performance and feel your absolute best.
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08:40Episode 2Arm Blitz (Endurance Strength)
Episode 2
Grab a set of dumbbells (light or medium weight - challenge yourself💪) and get ready to feel a serious pump while building strength and tone with this quick, efficient biceps and triceps-focused standing arm workout.