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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Dynamic Band Lower Body Activation/Burnout (Endurance Strength)

6m 17s

Up Next in Day 1

  • Upper Body 2 (Endurance Strength)

    Feel the burn in your shoulders and triceps as you fine-tune your way to sculpted shoulders and triceps (the muscles that are super important in giving the arms shape).