Stoked in 7 Express 2.0
9 Seasons
Busy week but you want to make sure you move your body and feel fully STOKED each day? We’ve got you with Stoked In 7 Express 2.0
Each Stoked Stack within this program is 40 minutes or less each day. The workouts programmed each day are to be done in succession - just push play on the curated selection for each day and you are on your way!
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Lower Body/Core 3.0 *Abs* - bands + weights (Strength)
Episode 1
Grab your Stoked Bands and medium/heavy dumbbells and get ready to hit your entire lower body and core with a strong focus on your glutes, hamstrings and abs. This non-stop strength focused workout is sure to leave your booty feeling STOKED and strong for days! *as instructed in the intro, best p...
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03:47Episode 2Lower Body Fire 2
Episode 2
Challenge your heart and entire lower body (legs & glutes) with this high energy finisher/movement snack.
