Live stream preview

Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Start your free trial

Already subscribed? Sign in

Advanced Dynamic Mobility Warm Up (Active Stretching)

9m 35s

Up Next in Stoked Body Shop Optional Add-Ons

  • Foam Roller Recovery

    This full-body foam rolling recovery routine is a great way to get your body to relax at the end of the day or after your workout. Using the foam roller will help decrease muscle tension, improve blood flow, and down-regulate your nervous system, helping your body recover.

    What To Expect:
    1 min...

  • Full Body

    This Full Body Mobility Routine can be done in the morning, before or after your workout in order to temporarily increase range of motion, improve circulation, and decrease tension throughout your body!

    What To Expect:
    8 each on side, then move on to next movement
    Inch Worms
    Scorpions
    World’s G...