Stoked in 7 Express 3.0 (Stoked Gear Only)
8 Seasons
Busy week but you want to make sure you move your body and feel fully STOKED each day? We’ve got you with Stoked In 7 Express 3.0 — Stoked Gear Only. Each Stoked Stack within this program is 45 minutes or less each day — using Stoked Gear only!
The workouts programmed each day are to be done in succession - just push play on the curated selection for each day and you are on your way!
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24:27Episode 1Lower Body/Core *Gliders* (Strength)
Episode 1
Never under-estimate the power of your own body weight & gliders. This lower body burner will challenge your glutes, quads, hamstrings, as well as your core.
SHOP THE EQUIPMENT:
Shop Stoked Sliders:
https://shop.kirastokes.com/collections/frontpage/products/stoked-slidersShop Stoked Slide Su...
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03:47Episode 2Lower Body Fire 2
Episode 2
Challenge your heart and entire lower body (legs & glutes) with this high energy finisher/movement snack.
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08:50Episode 3Inner Thighs (with a side of glutes)
Episode 3
Grab your Stoked Ball (or Stoked Block) and get ready to wake up and WORK your inner thighs during this quick, highly focused offering…without ever leaving your mat! (think Stoked “lounge” position 😜). Perfect for activation to prep for another lower body workout, as a finisher, or as a #stokedsn...