Stoked in 7 Express 3.0 (Stoked Gear Only)
8 Seasons
Busy week but you want to make sure you move your body and feel fully STOKED each day? We’ve got you with Stoked In 7 Express 3.0 — Stoked Gear Only. Each Stoked Stack within this program is 45 minutes or less each day — using Stoked Gear only!
The workouts programmed each day are to be done in succession - just push play on the curated selection for each day and you are on your way!
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07:57Episode 1Jump & Burn Express
Episode 1
Grab your Stoked Rope and get ready for 6 minutes of energy boosting, sweat inducing fun - two intervals of jumping rope, 2 minutes each, with a quick bodyweight cardio circuit in between. Jump & Burn Express is the perfect mood boosting conditioning snack and/or a fab way to start or finish off ...
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Stoked Shred 360 Express 8.0 *bands only* (Strength & Cardio)
Episode 2
Challenge your entire body with this express version of your full body favorite Stoked Shred 360 using just Stoked Bands! The perfect full body assault when traveling. Each highly curated block of strength, cardio and core work will challenge you to the max in a smart, progressive, results driven...
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07:16Episode 3BLOCKbuster Bridge Party
Episode 3
Grab your Stoked Block for a fun quick fix that focuses on your glutes but will no doubt have your hamstrings and inner thighs feeling the love as well. This workout works wonderfully to prep your body for action, as a finisher for another workout on the app, or as a #stokedsnack any time of day ...
