Stoked in 7 Express 3.0 (Stoked Gear Only)
8 Seasons
Busy week but you want to make sure you move your body and feel fully STOKED each day? We’ve got you with Stoked In 7 Express 3.0 — Stoked Gear Only. Each Stoked Stack within this program is 45 minutes or less each day — using Stoked Gear only!
The workouts programmed each day are to be done in succession - just push play on the curated selection for each day and you are on your way!
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BLOCKbuster Legs/Glutes/Core and MORE (Strength + Light Cardio)
Episode 1
Trust, you’ll never look at a yoga block the same. This workout will no doubt surprise you with its spiciness🌶! Grab your Stoked Block and get ready to build strength and endurance in your quads, glutes, hamstrings, and abs primarily, BUT expect a bit of a full-body flare - there’s definitely a s...
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Glutes 5 *Stoked Ball* (Endurance Strength)
Episode 2
Get ready to fine tune your glutes the MAX using the Stoked Ball for a more refined and intense focus on your hamstrings and an even stronger connection to your core.
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https://shop.kirastokes.com/collections/frontpage/products/pilates-balls
