Stoked in 7 Express 4.0 (Weights + Stoked Gear)
8 Seasons
Busy week but you want to make sure you move your body and feel fully STOKED each day? We’ve got you with Stoked In 7 Express 4.0 — Weights + Stoked Gear.
Each Stoked Stack within this program is 45 minutes or less each day — using Weights + Stoked Gear.
The workouts programmed each day are to be done in succession - just push play on the curated selection for each day and you are on your way!
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Upper Body/Core Stoked Superset Strength Sizzle (Strength)
Episode 1
Grab your super size stoked bands, stoked bands and medium/heavy dumbbells and get ready for a back, triceps & core focused strength challenge packed with creative, progressive Stoked Superset combinations - prepare to flow from a dumbbell exercise directly into a partner band move 🔥. You will ne...
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04:35Episode 2Triceps Sizzler (Endurance Strength)
Episode 2
Get ready to feel the burn in 5 short minutes with this fine tuning triceps ladder. The perfect workout to fire up or finish off the muscle group that is majorly responsible for giving your arms shape.
