Stoked in 7 Express 4.0 (Weights + Stoked Gear)
8 Seasons
Busy week but you want to make sure you move your body and feel fully STOKED each day? We’ve got you with Stoked In 7 Express 4.0 — Weights + Stoked Gear.
Each Stoked Stack within this program is 45 minutes or less each day — using Weights + Stoked Gear.
The workouts programmed each day are to be done in succession - just push play on the curated selection for each day and you are on your way!
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41:28Episode 1Lower Body Build & Burn
Episode 1
Grab one heavy dumbbell and Stoked Sliders (for the second circuit) and GET STOKED to BUILD with serious strength work and BURN with high intensity complimentary cardio drills #stokedsuperset style, in this next level legs, glutes, cardio (and sneaky core) focused workout. This high intensity off...
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Ball Bridge Burnout (Endurance Strength)
Episode 2
Grab your Stoked Ball for this quick fix for your inner thighs and glutes. Great to prep your lower body for your workout or as a finisher.
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Shop Stoked Ball:
https://shop.kirastokes.com/collections/frontpage/products/pilates-balls
