Kira Stokes Fit

Stoked in 7 Express

Stoked in 7 Express

8 Seasons

Busy week but you want to make sure you move your body and feel fully STOKED each day? We’ve got you with Stoked In 7 Express!

Each Stoked Stack within this program is 40 minutes or less each day. The workouts programmed each day are to be done in succession - just push play on the curated selection for each day and you are on your way!

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Stoked in 7 Express

2 Episodes

  • Stoked AthletiCORE Express *Glutes & Thighs* (endurance strength)
    30:17
    Stoked AthletiCORE Express *Glutes & Thighs* (endurance strength)
    Episode 1

    Stoked AthletiCORE Express *Glutes & Thighs* (endurance strength)

    Episode 1

    Stoked AthletiCORE Express *Glutes & Thighs* (endurance strength)
    Grab your Stoked Bands and Stoked Ball and get ready to fine-tune your glutes, quads, hamstrings, inner and outer thighs in this athletic, endurance strength-focused, barre-inspired offering.  Get STOKED to pulse and press your way...

  • Band Stretch (Mobility)
    07:46
    Band Stretch (Mobility)
    Episode 2

    Band Stretch (Mobility)

    Episode 2

    Enjoy this wonderful post workout stretch using your Super Duper Stoked Band

    SHOP THE EQUIPMENT:

    Shop Stoked Bands:
    https://shop.kirastokes.com/collections/frontpage/products/resistance-bands

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