Stoked In 7 (Beginner)

Stoked In 7 (Beginner)

7 Seasons

A sample seven-day program built for the Stoked APPlete who is just getting into the swing of things, but ready to learn, sweat and get STOKED * Many of the workouts included in this program are bodyweight only to help encourage and properly foster developing a strong mind/muscle connection.

*The workouts listed each day are to be done in order as a Stoked Stack on that day.

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Stoked In 7 (Beginner)
  • STOKED AthletiCore (Endurance Strength)

    Episode 1

    Condition your core from the inside/out by fine-tuning every muscle group in your body through thoughtful endurance based strength work (barre inspired). GET STOKED to press, pulse, sculpt and embrace the burn.