Stoked In 7

Stoked In 7

7 Seasons

A sample seven day program built for the Stoked APPlete who is just getting into the swing of things, but ready to learn, sweat and get STOKED * Many of the workouts included in this program are bodyweight only to help encourage and properly foster developing a strong mind/muscle connection.

Subscribe Share
Stoked In 7
  • STOKED AthletiCore (Endurance Strength)

    Episode 1

    Condition your core from the inside/out by fine-tuning every muscle group in your body through thoughtful endurance based strength work (barre inspired). GET STOKED to press, pulse, sculpt and embrace the burn.