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Stoked In 7 (Beginner)
Cardio Blast (Cardio)
Get ready to release endorphins and get STOKED and sweaty with this high energy, non-stop cardio challenge.
Up Next in Day 5
Band Bridge Burnout (Endurance Strength)
Grab your SUPER DUPER STOKED Band for this quick glute fix with a strong focus on your gluteus medius. Great to prep you for your workout or as a finisher.
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