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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Ab Ladder (Bodyweight Strength)

Stoked Ladders • 3m 29s

Up Next in Stoked Ladders

  • Ab Ladder 2 *Oblique Focused* (Bodywe...

    A descending ladder of bicycle crunches and cross body mountain climbers. Both moves challenge your abs in different ways (time under tension and dynamic ab work) for another superset style ladder

  • Dumbbell Chest Press/Push-up Ladder (...

    Grab a set of medium/heavy dumbbells and get ready for an intense descending ladder of chest presses (with glute bridges) and push-ups. This is a major superset strength ladder that will leave your chest and shoulders FULLY STOKED.

  • Triceps Ladder (Bodyweight Strength)

    A descending ladder of triceps dips and extended arm plank/knee taps. Your triceps make up 2/3 of your upper arm so it’s important to give them targeted attention. Remember, you’re still working your shoulders and triceps when in a plank so again, this is a superset style ladder.