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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Ab Ladder (Bodyweight Strength)

Stoked Ladders • 3m 29s

Up Next in Stoked Ladders

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    A descending ladder of triceps dips and extended arm plank/knee taps. Your triceps make up 2/3 of your upper arm so it’s important to give them targeted attention. Remember, you’re still working your shoulders and triceps when in a plank so again, this is a superset style ladder.

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