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Full Body FIRE Ladder (Bodyweight Strength + Cardio)

Stoked Ladders • 3m 13s

A descending ladder of squats, burpees and mountain climbers...oh my! Get ready for a rush of endorphins as you STOKE THE FIRE WITHIN with this fast and furious full body assault.

Up Next in Stoked Ladders

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    Push-up Ladder (bodyweight strength) - a descending ladder of push-ups and forearm planks. Sounds simple but remember - you are still contracting many of the same muscles when you plank as you use when performing push-ups so this takes on bit of a superset style ladder.

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    Abs, glutes, inner thighs - oh my! Grab your Stoked Sizzle Circle and a set of light weights (3 or 5lbs) and get ready to light up your deep core with hyper focused C Curve iso holds, bridges and constant inner thigh sizzle.

    SHOP STOKED GEAR:
    Stoked Sizzle Circle: https://shop.kirastokes.com/c...

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