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Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Full Body FIRE Ladder (Bodyweight Strength + Cardio)

Stoked Ladders • 3m 13s

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  • Dumbbell Chest Press/Push-up Ladder (...

    Grab a set of medium/heavy dumbbells and get ready for an intense descending ladder of chest presses (with glute bridges) and push-ups. This is a major superset strength ladder that will leave your chest and shoulders FULLY STOKED.