Stoked Sandbell

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  • Stoked Sandbell Abs (Strength)

    Get ready to work your abs to the MAX with this more advanced offering that will have you conquering weighted hollow holds (rocking your lower abs), kneeling slams, seated rotational slams, weighted dead bugs and more (including a side of upper body work).

    Add a cameo by Gary and KABOOM - next ...

  • Stoked Sandbell Standing Abs

    MARCH, SHIFT, SWING, SLAM, ROTATEā€¦grab your Stoked Sandbell and get ready to functionally challenge the powerhouse of your body during this energy boosting, core connecting, super fun standing abs workout.

    SHOP THE STOKED SANDBELL:
    https://shop.kirastokes.com/products/stoked-sandbell

  • Stoked Sandbell Strength Sizzle

    Grab your Stoked Sandbell and get ready for a quick, fiery full body strength snack (with a side of sneaky cardio) that covers all the bases - squat, lunge, pull, push and slam your way to an energized fully STOKED physique. This workout is great as a finisher for a #stokedstack or as a stand alo...