Stoked Stack Attack of the Month — May Play⚡️
8 Seasons
May’s Stoked Stack Attack is a reminder that working out CAN be fun! You’ll find high energy stacks that will leave you fully endorphinated aka STOKED, while of course challenging and building strength, endurance, and tone. Sprinkle in some “Gary” and you’ll be smiling from ear to ear while sweating it out. The Stoked Rope, Stoked Step, and Stoked Sandbell are super versatile tools that may also spark nostalgia - reminding you of playful moments in your past when you didn’t even realize you were working out - jumping rope on a playground, slamming/tossing a playground ball, stepping it up in the 90’s. Revisiting those times mentally (and perhaps taking your KSFITAPP workouts outside🌸) can help STOKE THE FIRE WITHIN… It’s time to PLAY⚡️!
* Also - don’t forget about the daily mobility suggestions from the Stoked Body Shop Category in the separate drop down menu below*
*The 7 Day Stack will remain on the app for the entire month so truthfully you can crush it at any point*
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Dynamic Band Lower Body Activation/Burnout (Endurance Strength)
Episode 1
Grab your stoked or super stoked band and get ready for a quick, high-energy, super-effective glute-focused activation sequence that will get your blood pumping! This non-stop band party also works great as a lower-body burnout/finisher or #stokedsnack. There’s literally no wrong time to rock thi...
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20:28Episode 2(4x3) Full Body Step Strength
Episode 2
Grab a set of heavy (for you) dumbbells and your Stoked Step, and get ready to challenge your entire body with this strength focused workout comprised of four exercises performed three times through.
Be prepared to push (chest press), pull (row), hinge (deadlift) and STEP UP (pun intended) your...
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20:10Episode 3Stoked Step Drills & Skills
Episode 3
Get your Stoked Step set and prepare for a high-energy, 20-minute bodyweight strength and conditioning workout that will light up your legs and glutes while getting your heart pumping. The first circuit is more strength & cardio focused, and the second includes drills that will challenge agility,...
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Ball Bridge Burnout (Endurance Strength)
Episode 4
Grab your Stoked Ball for this quick fix for your inner thighs and glutes. Great to prep your lower body for your workout or as a finisher.
SHOP THE EQUIPMENT:
Shop Stoked Ball:
https://shop.kirastokes.com/collections/frontpage/products/pilates-balls
