Stoked Stack Attack of the Month — Action Packed August ⚡️
8 Seasons
August is a delicate balance of soaking in summer and gearing up for…dare I say it fall-ish things - whether that means back to school, back to full-on work/focus mode or eventually finding your way back to more of a routine. With that in mind, I created super efficient express-ish stacks (40 minutes each day) that allow you to first take ACTION and crush your workout, then get back to the ACT of summering hard. Push play and slay!
* Also - don’t forget about the daily mobility suggestions from the Stoked Body Shop Category in the separate drop down menu below*
*The 7 Day Stack will remain on the app for the entire month so truthfully you can crush it at any point*
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Band Glutes *outer thigh/glutes medius focus* (Endurance Strength)
Episode 1
Grab your Super Stoked band and get ready to embrace the burn as you focus on the outer thighs and your glutes (glute med) in side-lying clamshell position.
SHOP THE EQUIPMENT:
Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-bands -
22:17Episode 2(4x3) Legs & Glutes
Episode 2
Grab your Stoked Bands, a set of heavy (for you) dumbbells and your Stoked Step (Kira Kushion optional) and get ready for a foundational 4X3 (block of work performed 3X through) that will build strength and tone in your legs and glutes - things get spicy quick thanks to The Stoked Method signatur...
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04:09Episode 3Lower Body Build Burnout 2.0
Episode 3
Grab a set of heavy (for you) dumbbells, Kira Kushion optional but suggested, and get ready for a 5 minute finisher that will challenge your strength, control and grit…literally inch by inch.
*This is a great one to stack on to a lower body focused workout in the “Body Part/Muscle Group Specifi...
