Stoked Stack Attack of the Month — May Play⚡️
8 Seasons
May’s Stoked Stack Attack is a reminder that working out CAN be fun! You’ll find high energy stacks that will leave you fully endorphinated aka STOKED, while of course challenging and building strength, endurance, and tone. Sprinkle in some “Gary” and you’ll be smiling from ear to ear while sweating it out. The Stoked Rope, Stoked Step, and Stoked Sandbell are super versatile tools that may also spark nostalgia - reminding you of playful moments in your past when you didn’t even realize you were working out - jumping rope on a playground, slamming/tossing a playground ball, stepping it up in the 90’s. Revisiting those times mentally (and perhaps taking your KSFITAPP workouts outside🌸) can help STOKE THE FIRE WITHIN… It’s time to PLAY⚡️!
* Also - don’t forget about the daily mobility suggestions from the Stoked Body Shop Category in the separate drop down menu below*
*The 7 Day Stack will remain on the app for the entire month so truthfully you can crush it at any point*
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13:06Episode 1Wake Up Get Stoked 4.0
Episode 1
The perfect basic/foundational blend of gentle movement that combines simple stretch & mobility flows with core connection. This 13 minute bodyweight offering is a great way to start your day, use as a lead off workout in a #stokedstack or to enjoy as a feel good exercise snack whenever the mood ...
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17:42Episode 2Stoked Step Sport 2.0
Episode 2
Get your Stoked Step set right and get ready for a 18 minute cardio party thats sure to boost your mood and get your heart pumping! Get STOKED for high energy basic step choreography combined with sporty intervals That’s right - it’s time to STOKEDIFY your step work. Want more? Stack this offerin...
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11:07Episode 3Stoked Sandbell Strength Sizzle
Episode 3
Grab your Stoked Sandbell and get ready for a quick, fiery full body strength snack (with a side of sneaky cardio) that covers all the bases - squat, lunge, pull, push and slam your way to an energized fully STOKED physique. This workout is great as a finisher for a #stokedstack or as a stand alo...
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04:15Episode 4Push-up Ladder (Body Weight Strength)
Episode 4
Push-up Ladder (bodyweight strength) - a descending ladder of push-ups and forearm planks. Sounds simple but remember - you are still contracting many of the same muscles when you plank as you use when performing push-ups so this takes on bit of a superset style ladder.
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04:23Episode 5Stoked Step Ab Ladder
Episode 5
This one brings new meaning to the term “Stoked Stack” as we literally stack the risers and step top one butterfly sit-up at a time. Finish it off with a spicy Stoked Step plank sequence and BOOM - five minutes of fun, building a strong core!