Stoked Stack Attack of the Month — June Bloom 🌼
8 Seasons
June marks halfway through the year (crazy right?!) and is a great month to check in with your progress as you get set to dive deep into summer fun. Challenge yourself by increasing your weight choice, aim to take fewer breaks, stay consistent with your goal of pushing play, in some way, day after day. Beyond this 7 day stack attack, the app offers countless programs to help keep you on track no matter where this summer takes you - remember, programs and challenges are not one and done - they are meant to be crushed over and over (which also happens to be a great way to monitor your gains). As Gary would say (or sing) “June is busting out all over🎶”….a month filled with endless possibility and countless opportunities to get your body, mind and soul FULLY STOKED.
* Also - don’t forget about the daily mobility suggestions from the Stoked Body Shop Category in the separate drop down menu below*
*The 7 Day Stack will remain on the app for the entire month so truthfully you can crush it at any point*
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16:35Episode 1Wake Up Get Stoked
Episode 1
The perfect way to start your day, your workout or to simply add as a movement snack aka Stoked Snack at any point of the day. These core awakening movement/flows are some of Kira’s go-to exercises for movement prep and to truly connect and activate the core.
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14:13Episode 2BLOCKbuster Cardio
Episode 2
Grab your Stoked Block and get ready for a fun, effective, creative cardio blast with a side of strength & standing abs. With a start on the chill side…this one ramps up quick with energy making STOKED VIBES in 14 minutes!
SHOP STOKED GEAR
Stoked Yoga Block: https://shop.kirastokes.com/collecti... -
13:29Episode 3Jump & Dynamic Band Burn
Episode 3
Grab your Stoked Rope and Stoked Bands and get ready a high energy workout that combines short intervals of jumping rope with basic (foundational) legs & glutes focused dynamic band work. The perfect quick and effective heart pumping pick-me-up!
SHOP STOKED GEAR:
Stoked Jump Rope: https://shop.k... -
Dumbbell Chest Press/Push-up Ladder (Strength)
Episode 4
Grab a set of medium/heavy dumbbells and get ready for an intense descending ladder of chest presses (with glute bridges) and push-ups. This is a major superset strength ladder that will leave your chest and shoulders FULLY STOKED.
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Ab Blast 8 *Stoked Ball* (Endurance Strength)
Episode 5
Grab your Stoked Ball and get ready to torch your abs in 10 (minutes). This workout will light up your core with non-stop time under tension sequences.
