Stoked Stack Attack of the Month — June 2024 ✨

Stoked Stack Attack of the Month — June 2024 ✨

8 Seasons

The 7-day Stoked Stack Attack is designed to help you get in the “Stoked Flow” and start your month off right, physically and mentally. Launching on the first of the month, we’re bringing you 7 days of curated, signature Stoked Method programming to set you up for success each and every month.

Remember, after you’ve completed the Stoked Stack Attack use the countless number of programs, challenges and workouts on the #KSFITAPP to keep you consistent and committed or, as always, build your own stack to suit your lifestyle and goals. Whether you're a seasoned Stoked athlete or brand new to the #KSFITAPP, get ready to stoke the fire within and start your month off right!

*The 7 Day Stack will remain on the app for the entire month so truthfully you can crush it at any point*

Subscribe Share
Stoked Stack Attack of the Month — June 2024 ✨
  • Plank Flow (Strength)

    Episode 1

    This full body movement prep series focuses on core strength and mobility. Great as a warm-up or option for a quick exercise snack aka Stoked Snack

  • Stoked Step Sport 2.0

    Episode 2

    Get your Stoked Step set right and get ready for a 18 minute cardio party thats sure to boost your mood and get your heart pumping! Get STOKED for high energy basic step choreography combined with sporty intervals That’s right - it’s time to STOKEDIFY your step work. Want more? Stack this offerin...

  • Stoked Sandbell Abs (Strength)

    Episode 3

    Get ready to work your abs to the MAX with this more advanced offering that will have you conquering weighted hollow holds (rocking your lower abs), kneeling slams, seated rotational slams, weighted dead bugs and more (including a side of upper body work).

    Add a cameo by Gary and KABOOM - next ...

  • Band Bridge Burnout 2.0 (Endurance Strength)

    Episode 4

    Grab your SUPER STOKED Band for this quick glute fix with a strong focus on your gluteus medius. Great to prep you for your workout, finish off your glutes or as a quick “Stoked Snack” any time of day.

    SHOP THE EQUIPMENT:

    Shop Stoked Bands:
    https://shop.kirastokes.com/collections/frontpage/prod...