Stoked Stack Attack of the Month — Action Packed August ⚡️
8 Seasons
August is a delicate balance of soaking in summer and gearing up for…dare I say it fall-ish things - whether that means back to school, back to full-on work/focus mode or eventually finding your way back to more of a routine. With that in mind, I created super efficient express-ish stacks (40 minutes each day) that allow you to first take ACTION and crush your workout, then get back to the ACT of summering hard. Push play and slay!
* Also - don’t forget about the daily mobility suggestions from the Stoked Body Shop Category in the separate drop down menu below*
*The 7 Day Stack will remain on the app for the entire month so truthfully you can crush it at any point*
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26:11Episode 1Wake Up Get Stoked 2.0
Episode 1
The perfect way to start your day, use as a lead off workout in a Stoked Stack or to enjoy as a feel good movement snack whenever the mood strikes. There is no wrong time to push play on this mobility infused, strength yielding, core awakening bodyweight workout that will foster a strong mind/mus...
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Anchored Ab Attack *SSS Bands* (Endurance Strength)
Episode 2
Grab your Super Size Stoked Bands, find a place to anchor them - think the legs of a bench, couch or heavy dumbbell - and get ready for 10 minutes of layered ab-centric sequencing that will leave your deep core FULLY STOKED. Bonus burn- this workout packs a sneaky upper body burn thanks to creati...
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Band Bridge Burnout (Endurance Strength)
Episode 3
Grab your SUPER DUPER STOKED Band for this quick glute fix with a strong focus on your gluteus medius. Great to prep you for your workout or as a finisher.
SHOP THE EQUIPMENT:
Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-bands
