Stoked Stack Attack of the Month — June Bloom 🌼
8 Seasons
June marks halfway through the year (crazy right?!) and is a great month to check in with your progress as you get set to dive deep into summer fun. Challenge yourself by increasing your weight choice, aim to take fewer breaks, stay consistent with your goal of pushing play, in some way, day after day. Beyond this 7 day stack attack, the app offers countless programs to help keep you on track no matter where this summer takes you - remember, programs and challenges are not one and done - they are meant to be crushed over and over (which also happens to be a great way to monitor your gains). As Gary would say (or sing) “June is busting out all over🎶”….a month filled with endless possibility and countless opportunities to get your body, mind and soul FULLY STOKED.
* Also - don’t forget about the daily mobility suggestions from the Stoked Body Shop Category in the separate drop down menu below*
*The 7 Day Stack will remain on the app for the entire month so truthfully you can crush it at any point*
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10:16Episode 1Full Body Fire Up
Episode 1
Grab a set of 3-5lb dumbbells and get ready for a quick, endurance strength fine tuning focused full body tune/tone-up that’s sure to leave you feeling the fire from your triceps to your toes😜. Expect to enjoy non-stop upper body endurance strength work while feeling the “good stuff” in joint fri...
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19:52Episode 2(4X3) Stoked Full Body Shred
Episode 2
Grab heavy (for you) dumbbells and your Stoked Bands and get ready for full body fire! Prepare to seamlessly transition from a strength MEGA MOVE to a multi-layered band burner endurance strength sequence. Expect to top off the block of work with a standing weighted core exercise. FOUR moves/sequ...
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18:39Episode 3(4x3) Full Body Step Shred
Episode 3
Get your Stoked Step. one heavy (for you) dumbbell and a set of medium weights ready - full body fire is on tap! Prepare to seamlessly transition from a strength MEGA MOVE to a Stoked Step plyometric sequence & cardio core. Top off the block of work with an UB strength dumbbell isolation. FOUR m...
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11:15Episode 4Quad/Thigh/Glute Sizzler
Episode 4
Grab your Stoked Ball and medium resistance Super Stoked Band, find a wall (or barre) and get ready to pulse, press and squeeze your way to fully fine tuned quads & inner thighs (with a side of glutes). Get Stoked for 10 minutes of fiery focused work - perfect for activation, to finish off a lowe...