Stoked Stack Attack of the Month — June Bloom 🌼
8 Seasons
June marks halfway through the year (crazy right?!) and is a great month to check in with your progress as you get set to dive deep into summer fun. Challenge yourself by increasing your weight choice, aim to take fewer breaks, stay consistent with your goal of pushing play, in some way, day after day. Beyond this 7 day stack attack, the app offers countless programs to help keep you on track no matter where this summer takes you - remember, programs and challenges are not one and done - they are meant to be crushed over and over (which also happens to be a great way to monitor your gains). As Gary would say (or sing) “June is busting out all over🎶”….a month filled with endless possibility and countless opportunities to get your body, mind and soul FULLY STOKED.
* Also - don’t forget about the daily mobility suggestions from the Stoked Body Shop Category in the separate drop down menu below*
*The 7 Day Stack will remain on the app for the entire month so truthfully you can crush it at any point*
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22:10Episode 1(4x3) Shoulders & Core
Episode 1
Grab your Stoked Band, one heavy (for you) dumbbell, and a set of light to medium dumbbells and get ready to strengthen and sculpt your shoulders and ignite your core (abs & glutes). Four moves performed three times through in Stoked Method layered progressive format to build muscular strength an...
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16:45Episode 2(4x3) Upper Body/Core
Episode 2
Grab your Super Size Stoked Bands and medium to heavy (for you) weights and get ready for a super effective strength building pump for your entire upper body. This 4X3 is packed with foundational movements that get the job done and then some…in 16 minutes!
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09:45Episode 3Upper Body Ignite 2.0
Episode 3
Grab your Super Size Stoked Band and 3-5lb dumbbells and get ready to ignite the fine tuning/toning fire in your shoulders, arms and postural muscles (we even sneak in a little standing abs for good measure). This 10 minute endurance strength blitz works wonderfully as activation, as a finisher o...
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03:29Episode 4Ab Ladder (Bodyweight Strength)
Episode 4
A descending ladder of sit-ups and mountain climbers. Both moves challenge your abs in different ways: sit-ups in a time under tension manner, mountain climbers as dynamic ab work so again, a superset style ladder.