Stoked Stack Attack of the Month — April Spring Renewal 🌸
8 Seasons
April’s Stoked Stack Attack is the Stoked Style version of spring cleaning. We are not getting rid of the “old” but rather re-visiting some of the OG KSFITAPP content that is, and will ALWAYS be, as good as the new - remember…stellar, gimmick-free, science-backed programming never goes out of style. You’ll find stacks that mix OG workouts with newer offerings and a few you’ve maybe forgotten about. Spring renewal is also a prompt for you to take a moment before each workout (or circuit within a workout) and ask yourself “could I challenge myself a bit more?” - increase the weight your using, reach for a more challenging band, keep the flow going versus pausing when things get a little
uncomfortable. Use this month to spring clean your fitness routine, Stoked Style🌸💪🏼!
* Also - don’t forget about the daily mobility suggestions from the Stoked Body Shop Category in the separate drop down menu below*
*The 7 Day Stack will remain on the app for the entire month so truthfully you can crush it at any point*
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Stoked Shred 360 3.0 (Strength + Cardio)
Episode 1
A high-intensity total body assault relying heavily on form-focused, creative movement progression. This challenges your body in an effective, safe, and intelligent format. Each block of strength, cardio, and core work is carefully choreographed and placed strategically within the workout with sp...
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09:45Episode 2Upper Body Ignite 2.0
Episode 2
Grab your Super Size Stoked Band and 3-5lb dumbbells and get ready to ignite the fine tuning/toning fire in your shoulders, arms and postural muscles (we even sneak in a little standing abs for good measure). This 10 minute endurance strength blitz works wonderfully as activation, as a finisher o...
