Stoked Stack Attack of the Month — DASH-ember 2024 ✨
8 Seasons
The Holiday Season is a busy…one of the best ways to keep your energy and spirits high as you navigate your commitments over the next month is to carve out time to move and stay strong. That said, you may find yourself with a little less time to dedicate to your workouts. This “Stoked Stack Of The Month” is built with that in mind. Think of it almost as a “Stoked 4X3 Challenge” as many of the days incorporate workouts from this express category, educating you on how you can create a stellar Stoked Stack in less than 35 minutes. Get Stoked to push play and SLEIGH THE DAY!
The 7-day Stoked Stack Attack is designed to help you get in the “Stoked Flow” and start your month off right, physically and mentally. Launching on the first of the month, we’re bringing you 7 days of curated, signature Stoked Method programming to set you up for success each and every month.
Remember, after you’ve completed the Stoked Stack Attack use the countless number of programs, challenges and workouts on the #KSFITAPP to keep you consistent and committed or, as always, build your own stack to suit your lifestyle and goals. Whether you're a seasoned Stoked athlete or brand new to the #KSFITAPP, get ready to stoke the fire within and start your month off right!
*The 7 Day Stack will remain on the app for the entire month so truthfully you can crush it at any point*
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Foundational Dynamic Mobility Warm Up (Active Stretching)
Episode 1
This dynamic warmup focuses on dynamic stretching in order to activate your nervous system, improve your blood flow and circulation in order to prep your body for your workout!
What To Expect:
8 each side, then move on to the next movement
Quad Pull
Hip Pull
Hamstring Scoops
Glute Pull
Side Lun... -
10:48Episode 2Wall Stretch Warm Up
Episode 2
Do you ever want to do your entire warm up standing up? Well this is for you! This warm up involves using a wall or any stable object to create stability as you open up your lower extremity before your next workout or anytime you’re feeling a bit stiff. This routine is perfect pre OR mid-run/walk...
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Full Body
Episode 3
This Full Body Mobility Routine can be done in the morning, before or after your workout in order to temporarily increase range of motion, improve circulation, and decrease tension throughout your body!
What To Expect:
8 each on side, then move on to next movement
Inch Worms
Scorpions
World’s G... -
11:14Episode 4Upper Body Wall Reach & Release
Episode 4
Open up your upper body with the all-new Upper Body Wall Reach & Release. This dynamic workout uses simple yet effective wall exercises to enhance flexibility, increase your range of motion, and leave you feeling lighter, more aligned, and ready to move with ease. Whether you're releasing tensio...
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09:27Episode 5Happy Hips 2.0
Episode 5
Indulge in this magical mobility sequence that works both as a hip opener AND as activation , increasing your range of motion while working in a little sneaky glute goodness. Revitalized, happy hips guaranteed!
90/90 Wipers
90/90 Holds
90/90 with Hip Rotations
Quadruped Leg Swings
Quadruped C... -
15:21Episode 6Low Back Love 2.0 - Flow & Go
Episode 6
Find relief and freedom in this flow for your lower back. Through gentle control movement, we hope to help alleviate tension and stiffness - a great option after travel or when you’ve been sitting for extended periods of time. This flow & go sequence works wonders on its own, OR stacked after th...
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Advanced Dynamic Mobility Warm Up (Active Stretching)
Episode 7
This advanced dynamic warmup focuses on dynamic stretching in order to activate your nervous system, improve your blood flow and circulation in order to prep your body for your workout!
What To Expect:
8 each side, then move on to the next movement
Quad Pull to Reverse Lunge with Trunk Rotation
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