Stoked Stack Attack of the Month — March 2024 ✨

Stoked Stack Attack of the Month — March 2024 ✨

8 Seasons

Created with the Stoked Ab Challenge in mind for those who want to combine the stack attack and the challenge.

The 7-day Stoked Stack Attack is designed to help you get in the “Stoked Flow” and start your month off right, physically and mentally. Launching on the first of the month, we’re bringing you 7 days of curated, signature Stoked Method programming to set you up for success each and every month.

Remember, after you’ve completed the Stoked Stack Attack use the countless number of programs, challenges and workouts on the #KSFITAPP to keep you consistent and committed or, as always, build your own stack to suit your lifestyle and goals. Whether you're a seasoned Stoked athlete or brand new to the #KSFITAPP, get ready to stoke the fire within and start your month off right!

*The 7 Day Stack will remain on the app for the entire month so truthfully you can crush it at any point*

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Stoked Stack Attack of the Month — March 2024 ✨
  • Full Body

    Episode 1

    This Full Body Mobility Routine can be done in the morning, before or after your workout in order to temporarily increase range of motion, improve circulation, and decrease tension throughout your body!

    What To Expect:
    8 each on side, then move on to next movement
    Inch Worms
    Scorpions
    World’s G...

  • Lower Body (A) (Legs/Hips)

    Episode 2

    This lower mobility workout is a great way to temporarily increase range of motion, improve circulation, and decrease tension in the surrounding areas. These Lower Body Focused Mobility exercises can be done before or after your workout to help decrease tension in our lower body, helping to decr...

  • Foundational Dynamic Mobility Warm Up (Active Stretching)

    Episode 3

    This dynamic warmup focuses on dynamic stretching in order to activate your nervous system, improve your blood flow and circulation in order to prep your body for your workout!

    What To Expect:
    8 each side, then move on to the next movement
    Quad Pull
    Hip Pull
    Hamstring Scoops
    Glute Pull
    Side Lun...

  • Low Back Love

    Episode 4

    Low back mobility should be an essential part of your weekly stoked routine. This program by design will help improve blood flow & circulation, temporarily increase joint range of motion, and decrease tension in your back / hips. It should be able to make your hips happy and give your lower back ...

  • Upper Body (A) (Mid-Back/Shoulders/Postural Mobility)

    Episode 5

    This routine focuses on decreasing tension in your mid to upper back and shoulders. Tension in our mid and upper back can affect our shoulders, neck, and also our lower back. This routine can be done before your workout, or even after your workout in order to temporarily increase range of motion,...

  • Happy Hips

    Episode 6

    This hip-focused warm up/mobility routine is a great way to temporarily improve the range of motion in your hip joints, which can ease tension in your hips, knees, and even lower back. Keep your hips happy! This program was designed to allow your joints to move more freely so you can crush your n...

  • Advanced Dynamic Mobility Warm Up (Active Stretching)

    Episode 7

    This advanced dynamic warmup focuses on dynamic stretching in order to activate your nervous system, improve your blood flow and circulation in order to prep your body for your workout!

    What To Expect:
    8 each side, then move on to the next movement
    Quad Pull to Reverse Lunge with Trunk Rotation
    ...