Kira Stokes Fit

Stoked Strength Reset

Stoked Strength Reset

8 Seasons

It’s time to refocus, re-center, and re-ignite your strength. After a summer full of travel, lighter stacks, and portable tools, this 7-day strength-focused reset is your call to dial it back in and commit to the long game.

You’ll cycle through highly targeted stoked stacks that hone in muscle group-specific strength splits four days of the program, with one full-body strength day and two days of core/mobility work. You are encouraged to choose heavy (for you) weight during the anchor strength workouts, while then embracing the Stoked Method magic of stacking on fine-tuning finishers using lighter weights/bands to create the ultimate muscular strength AND muscular endurance experience. Gains upon gains, challenging your body with purpose, to build strength, sculpt definition, and reestablish consistency.

This 7 Day Reset is strategic and seriously effective. Just you, your weights, and the Stoked Method. Let’s lift heavy and start strong.

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Stoked Strength Reset

4 Episodes

  • Back Attack
    22:27
    Back Attack
    Episode 1

    Back Attack

    Episode 1

    Grab a set of heavy & light dumbbells and your Super Size Stoked Bands and get ready to strengthen and sculpt your all important back (postural) muscles with a side of core of course! Layering Stoked Superset progressions will challenge both muscular strength and muscular endurance to the MAX.

  • Biceps Burnout
    19:07
    Biceps Burnout
    Episode 2

    Biceps Burnout

    Episode 2

    How do you make isolated biceps work more exciting and effective? Incorporate Stoked Supersets of weights (medium/heavy) followed directly by Super Size Stoked Band work..and add Gary to the mix! No doubt your abs will get as much of a workout as your biceps.

    Shop Super Size Stoked Bands:
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  • Push-up Ladder (Body Weight Strength)
    04:15
    Push-up Ladder (Body Weight Strength)
    Episode 3

    Push-up Ladder (Body Weight Strength)

    Episode 3

    Push-up Ladder (bodyweight strength) - a descending ladder of push-ups and forearm planks. Sounds simple but remember - you are still contracting many of the same muscles when you plank as you use when performing push-ups so this takes on bit of a superset style ladder.

  • Ab Blast 3 *Weighted* (Endurance Strength)
    09:34
    Ab Blast 3 *Weighted* (Endurance Strength)
    Episode 4

    Ab Blast 3 *Weighted* (Endurance Strength)

    Episode 4

    Grab a dumbbell and crush your abs Stoked Style

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