Stoked Up 21
21 Seasons
We all know that starting from a place of good health is important, but it’s especially true right now. Jumpstart your 2021 and commit to yourself.
The Stoked Up 21 Day Program is designed to help you stay committed and consistent with your workouts while properly challenging you in a progressive manner. Remember - challenge sparks change.
*The workouts listed each day are to be done in order as a Stoked Stack on that day.
Whether it’s a 60-minute Stoked Athleticore or Stoked Shred 360 (yes, you CAN do it!) or Stoked Recess (a.k.a. the time to listen to your body and step away from your phone), there’s no better time than RIGHT NOW to STOKE THE FIRE WITHIN.
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Stoked Shred 360 Express 3.0 *Bands + Weights* (Strength + Cardio)
Episode 1
Grab your Stoked Bands and dumbells and challenge your entire body with this express version of your full body favorite Stoked Shred 360. Each highly curated block of strength, cardio and core work will challenge you to the max in a smart, progressive results driven manner.
SHOP THE EQUIPMENT:
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Band Bridge Burnout 2.0 (Endurance Strength)
Episode 2
Grab your SUPER STOKED Band for this quick glute fix with a strong focus on your gluteus medius. Great to prep you for your workout, finish off your glutes or as a quick “Stoked Snack” any time of day.
SHOP THE EQUIPMENT:
Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/prod... -
06:05Episode 3Upper Body (Endurance Strength)
Episode 3
Get ready to feel the burn in your shoulders with this endurance based upper body blast.
