A descending ladder of squats, burpees and mountain climbers...oh my! Get ready for a rush of endorphins as you STOKE THE FIRE WITHIN with this fast and furious full body assault.
Get ready to feel the burn in your shoulders with this endurance based upper body blast.
The perfect no equipment #stokedsnack for when you need to wake up/activate your glutes or as a finisher for another KSFIT APP workout. Been sitting too long at your desk? Push play. Feeling like you need a little pick-me-up back there? This snack will satisfy your booty needs. When in doubt...br...