Stoked Up 21-2.0

Stoked Up 21-2.0

21 Seasons

Stoked Up 21 - 2.0 is designed to further your commitment to yourself and your body while remaining consistent and dedicated to your workouts.

This 21-day guide is not only another curated program to follow, but a template to refer back to when creating your own Stoked Stacks throughout your fitness journey. Think of this, and all of the programs offered on the app, as “Stoked Study Guides” to help you build, create and progress your workouts.

Get ready to STOKE to fire within and embrace challenge...which sparks change!

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Stoked Up 21-2.0
  • Jump & Burn 2.0 (Cardio)

    Episode 1

    Jump your way to a lean physique with this high intensity cardio workout which includes intervals of jumping rope and calisthenics guaranteed to leave you STOKED and fully endorphinated.

  • Ab Sizzler

    Episode 2

    Grab your Stoked Sliders and Stoked Ball and get ready to embrace the burn that sparks change with this non-stop challenging core crusher that ends with a bang!

  • Band Bridge Burnout (Endurance Strength)

    Episode 3

    Grab your SUPER DUPER STOKED Band for this quick glute fix with a strong focus on your gluteus medius. Great to prep you for your workout or as a finisher.