Stoked Up 21-2.0
21 Seasons
Stoked Up 21 - 2.0 is designed to further your commitment to yourself and your body while remaining consistent and dedicated to your workouts.
This 21-day guide is not only another curated program to follow, but a template to refer back to when creating your own Stoked Stacks throughout your fitness journey. Think of this, and all of the programs offered on the app, as “Stoked Study Guides” to help you build, create and progress your workouts.
Get ready to STOKE to fire within and embrace challenge...which sparks change!
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Lower Body/Core 4.0 Slider Sizzle (Strength/Light Cardio)
Episode 1
Grab your Stoked Sliders and get ready for some seriously spicy lower body (glute, quad, hamstring focus) strength work combined with epic core/ab sequences. In true Stoked Style, you’ll even benefit from sneaky upper body work sprinkled in. Perhaps this workout should come with a “highly flamma...
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Stoked AthletiCORE Express *Glutes & Thighs* (endurance strength)
Episode 2
Stoked AthletiCORE Express *Glutes & Thighs* (endurance strength)
Grab your Stoked Bands and Stoked Ball and get ready to fine-tune your glutes, quads, hamstrings, inner and outer thighs in this athletic, endurance strength-focused, barre-inspired offering. Get STOKED to pulse and press your way...
