Stoked Up 21-2.0

Stoked Up 21-2.0

21 Seasons

Stoked Up 21 - 2.0 is designed to further your commitment to yourself and your body while remaining consistent and dedicated to your workouts.

This 21-day guide is not only another curated program to follow, but a template to refer back to when creating your own Stoked Stacks throughout your fitness journey. Think of this, and all of the programs offered on the app, as “Stoked Study Guides” to help you build, create and progress your workouts.

Get ready to STOKE to fire within and embrace challenge...which sparks change!

Subscribe Share
Stoked Up 21-2.0
  • Upper Body/Core 3.0

    Episode 1

    Grab your Stoked Bands and medium/heavy dumbbells and get ready to attack your back, chest, arms and shoulders with this strictly strength focused workout packed with Stoked Supersets.

  • Triceps (Endurance Strength)

    Episode 2

    Fine Tune the all important Triceps....they're the muscle group that gives your arm shape!