Live stream preview

Watch this video and more on Kira Stokes Fit

Watch this video and more on Kira Stokes Fit

Start your free trial

Already subscribed? Sign in

Upper Body Core *Band* (Strength)

13m

Up Next in Day 2

  • Arms & Abs (Strength)

    GET STOKED with non-stop, strictly strength circuits (upper body and core).

  • Triceps Sizzler (Endurance Strength)

    Get ready to feel the burn in 5 short minutes with this fine tuning triceps ladder. The perfect workout to fire up or finish off the muscle group that is majorly responsible for giving your arms shape.