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Get ready to feel the burn! Challenge your upper body with this non-stop endurance strength toning workout using light weights and your Stoked Band. Expect a strong focus on the shoulders and arms (triceps/biceps).
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Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/products/resistance-bands
Up Next in Day 21
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Band Bridge Burnout 2.0 (Endurance St...
Grab your SUPER STOKED Band for this quick glute fix with a strong focus on your gluteus medius. Great to prep you for your workout, finish off your glutes or as a quick “Stoked Snack” any time of day.
SHOP THE EQUIPMENT:
Shop Stoked Bands:
https://shop.kirastokes.com/collections/frontpage/prod...
