Stoked Up 21-2.0

Stoked Up 21-2.0

21 Seasons

Stoked Up 21 - 2.0 is designed to further your commitment to yourself and your body while remaining consistent and dedicated to your workouts.

This 21-day guide is not only another curated program to follow, but a template to refer back to when creating your own Stoked Stacks throughout your fitness journey. Think of this, and all of the programs offered on the app, as “Stoked Study Guides” to help you build, create and progress your workouts.

Get ready to STOKE to fire within and embrace challenge...which sparks change!

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Stoked Up 21-2.0
  • Wake Up Get Stoked

    Episode 1

    The perfect way to start your day, your workout or to simply add as a movement snack aka Stoked Snack at any point of the day. These core awakening movement/flows are some of Kira’s go-to exercises for movement prep and to truly connect and activate the core.

  • Stoked Recess

    202 KB

    Stoked Recess is a time for you to check-in with your body.

    It’s a time for non-structured movement — whether that means playing with your kids or going for a walk, take a day to reassess and recharge for the day ahead.